Beauty & Body
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  • When there’s no time for anything else..Kitchen Sink Salad! Not much of a recipe, just toss everything in the fridge is a bowl and toss! But this mix happened to be pretty stellar ✨ On how to combine legumes like lentils and chickpeas..they’re both a starch and protein so I say they go both ways ;) Also, apple cider vinegar is the only non-inflammatory vinegar that has an alkaline effect on the body rather ran acidic and does not feed candida or yeast, plus I love the little tart kick it gives the creamy lentils and feta 😋 Recipe-ish below: 🌱 Arugula Shredded Carrot Shaved fennel Cucumbers Sheep feta Garbanzo beans + Lazy lentil salad: Brown lentils Vegan mayo Dried dill Onion powder Apple cider vinegar Tamari sauce Black pepper + 1 tablespoon olive oil More Apple cider vinegar
  • Simple 🍝 dinner ✨ Homemade cherry tomato sauce with red lentil penne and mixed veg (recipe in stories and bonberi.com) #meatlessmonday #vegan #plantbased #grainfree #alkaline
  • Happy Father’s Day to the best baby daddy in the 🌎 @djnvm Nobody does 🍉 ice pops, Bob Marley baths, Lego compounds and zinc-pasted butts better than you, couldn’t imagine running our pack of 4 with anyone else❤️👨‍👧‍👦
  • Simple yet perfect 💚Tonight’s dinner: steamed vegetable medley drizzled with cold-pressed olive oil, lemon juice, crunchy sea salt and loads of freshly cracked black pepper 🥕🥦🍄 #plantbased #vegetables #alkaline #eatclean #dairyfree #glutenfree #grainfree
  • ✨How are you vibrating today?✨At each moment we are vibrating at a certain level, attracting or repelling people and things whether we know it or not. By simply changing the vibration of your energy level on a day to day, moment to moment basis, we can make drastic changes in our lives, even our bodies. Learn how in my #bonberibodylove course available online (link in bio ❤️) #bodylove #intuitiveeating #healing #wellness
  • 🌿NEW RECIPE ON BLOG: SEAWEED SOUP🌿 It is tradition in Korea to feed this soup to mothers who just gave birth for 30 days. I’ve had it after my first birth and besides it being super comforting and delicious, I could feel my insides soaking up the minerals and iron from the algae and warm broth healing my body. It’s also said to boost breast milk production! This recipe is from my mother, I’ve also altered it a tad for a vegan option that’s equally healing and yummy. Head to bonberi.com for recipe 🇰🇷🍵🤱🏻✌️ #breastfeeding #breastfeedingmama #alkaline #koreanfood #plantbased #glutenfree #dairyfree #vegetarian #soup #healing #healthyfood #wellness
  • Family hang ❤️
  • Alkaline food = alkaline blood = alkaline 🍼, optimal for healing mama and 👶🏻 Feels so good to get back into my salad game. Late pregnancy was tough on digestion but finally getting my craving back for raw greens. Still, it helps to pair with cooked veg, grains and fats via cold-pressed oils to boost milk supply and keep things super yummy and satisfying. Trick: keep prepped raw veg in the fridge, save cooked veg leftovers and one cooked grain like quinoa, brown rice or brown rice pasta, add lemon and olive oil and crunchy sea salt flakes. Voila! Instant kitchen sink salad delight 🥗🥗🥗#plantbased #plantbaseddiet #salad #alkaline #nursing #breastfeeding #breastfeedingdiet #vegetarian #dairyfree #vegan #carbs #yum #glutenfree
  • It’s hard to express how deeply I feel the loss of Anthony Bourdain. I consider myself a reasonable adult, a New Yorker who doesn’t flinch at celebrity sightings, appropriately jaded with a healthy dose of disinterest. But Bourdain was the exception to the rule. Though I’ve never met him, he was as close to an idol as I’ve ever had. If I were still taping pictures on my bedroom walls, he’d be all over them. From the first time I saw No Reservations, I became hopelessly enamored with his wit, disdain, grumpiness, prose and voracious appetite for real, good, humble food. His groundbreaking form of journalism and mixing art with media has been the ultimate inspiration and I would greedily devour every new episode whether it was exploring the underbelly of Pittsburgh or dining on oysters in Bretagne. Never mind his disdain for any and all things vegetarian. I would fantasize about interviewing him, telling him we went to the same high school, commiserate about privileged suburbia and narcotic-fueled past lives then convert him with one of my veg dishes (that and other fantasies, which after multiple post-dream confessions my husband naturally forgave because, well, he’s that damn cool.) Thank you so much for all you have given. I hope you find true peace Chef. ❤️

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