Beauty & Body
Instagram
  • 💗Let’s talk about intimacy💗The part of the wellness world that often gets swept under the rug..I've been thinking a lot about my own relationship to intimacy. Do I deserve pleasure? Is there time? Is there guilt? Do I even know what we want after putting so many others' wants before my own? I think it's important to stimulate conversations around women’s sexual health and pleasure, ESPECIALLY mamas out there doing it all for everyone. So I’m excited to partner with @foriawellness and their Awaken all natural arousal oil made with broad-spectrum CBD and botanical aphrodisiacs to bring back attention to myself. Meant to stimulate, decrease discomfort and increase pleasure, so many of you have already DM’d me raving about it from helping with pelvic pain to just being flat out amazing. Can’t wait to try myself and report back. 💏💆🏻‍♀️🛏 #foria #sexualwellness #ad
  • One of my favorite lines from Michael Pollan is if you’re craving something decadent, have it! Just make it yourself. 😉 Bonberi Cast Iron Apple Berry Crumble, recipe on Bonberi.com 🍎🍓🥧
  • Might as well just dive into the whole fall thing 🍁🍁🍁 Roasted delicata and honey nut squash, basmati rice stewed in bean broth and red beans, turmeric tahini dipping sauce, roasted broccolini and steamed cauli, @foodforlifebaking Ezekiel sprouted grain English muffins with @organicvalley ghee..most recipes on Bonberi.com 🐿
  • We may have missed 🍎 picking season but we came for the 🎃👻 anyway #familyday
  • Oh hay 🚜🍁🐿
  • Me ordering my third coconut rice 🍚😁 Ordered off the vegetarian menu and got..papaya salad (hubby got his own extra spicy), tom ka soup, drunken noodles, green and red curry and basil fried rice 💚 #thaidatenight
  • Fall vibes are STRONG at the farmer’s market..working on a blog post highlighting my fave fruit and veg of the season (hint: the ones in this pic are my absolute fave to add to a green juice🇰🇷🍐), stay tuneddd 🍁🍂🍁🍂🍁
  • Bitter greens salad aka ice crisp puntarelle and treviso from the farmer’s market hit with the good olive oil, lemon, salt and pepper and a shower of raw parmigiano (can totally omit or swap for salty olives to keep vegan and cut the bitterness of the raw greens) 🍂🍁
  • Bonberi does Garlic Bread..you won’t regret it 🍞🍃 Thickly sliced sourdough bread (if GF choose your fave bread!) 2-3 cloves garlic Cold-pressed extra virgin olive oil 1/2 lemon Bunch of fresh herbs (parsley, basil, tarragon whatever you got) Sea salt Pepper Toast up the bread. Cut cloves in half, don’t even need to peel them. Taking the flat side of the clove, rub each piece of bread, front and back, pretty vigorously until the garlic is almost gone. Drizzle generously with olive oil, squeeze lemon juice on top, sprinkle with chopped herbs, lots of salt and pepper. Eat right away for optimal crunch.

Follow Me!