Gurus
FOR MORE WELLNESS NEWS…
Instagram
  • Traveling postpartum is tough. Emotions running wild, body still far from healed and though it may look normal you’re actually a human milk making machine where miles away a little babe depends on every drop. It’s hard not to get emotional when a train attendant refuses to store your milk in their massive fridge or a TSA agent dubs your full bottles of liquid gold “explosive” and dumps them (happened w first babe) or when you get sideways looks from passengers when you’re trying to pump in doorless alcove that happens to have an outlet. I’ve definitely been seeing more accommodations for nursing mamas out there but it could be a whole lot better!! Just want to salute the super moms out there doing it all. So proud to be part of your tribe 🤱🏻🤱🏻🤱🏻#normalizebreastfeeding #momlife #supermom
  • Such an honor to speak with such inspiring women on the @begrander summit panel today on health, wellness and beauty in Boston today. Thank you to all the powerful lovely ladies for affirming that high risk yields high reward and having love and passion for what you do is inherent in success and hard work @follain @peachandlily @newyorkpilates @bodybysimone @bootybybrabants Thank you @nastialiukin for having us! 👊👊👊 (📷 @northerncitylights)
  • Packed lunch (or dinner) vibes ⚡️Raw greens with shaved watermelon radish and gherkin cucumbers from the farmers market topped with kimchi and sweet potato jap chae noodles (recipe on Bonberi.com) ✌🏽✌🏽 #plantbased #plantbasedlife #vegan #grainfree #postworkoutmeal #eatclean #packedlunch
  • It’s our baby boy’s birthday today, he turns three and I can’t handle it...Happy Birthday Jude, you are the most special boy and we couldn’t be prouder to watch you grow and discover this world 💙✨
  • The balance struggle is REAL when it comes to caring for two kiddos in cribs, work and self-love so getting super efficient is a must. I do this through daily meditation (🤱🏻 or pumping actually makes it easier since you’re forced to sit!), big batch cooking for the fam and keeping clean options handy when I’m on the go. Loving @liveowyn plant-based protein drink post workout with super clean ingredients so I don’t have to worry..cold brew is my fave flavor, shocker 😋☕️💪
  • Nothing like an Indian carpet picnic 😋 #plantbased #dinner #vegan #healthy #meatlessmeals #yum
  • Summer in all its glory 🍆🍅🥒🌶🥕
  • Post beach dosa..got the masala deluxe with spicef potato, roasted tomato, arugula and avocado with a. Side of mung dal 🌊🥑🥔🥥
  • Excited to return to my alma mater hometown in Boston to join @nastialiukin and a slew of impressive ladies talk all things food and wellness @begrander summit on August 18! If you’re in Beantown or nearby, head to link to buy tix 🤸‍♀️🤸‍♀️🤸‍♀️

Follow Me!