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Recipes
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  • Meat/Fish , Recipes , Snacks

Chickpea “Tuna” Salad

April 06, 2018 226 Views 0 Comment
  1 can of chickpeas, drained and rinsed 2 tablespoons of Sir Kensingtons Vegan Fabanaise Mayo 1 teaspoon Dijon Mustard …
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  • Grains , Recipes

Creamy Polenta with Stewed Marinara Veggies

April 03, 2018 131 Views 0 Comment
For polenta: 4 cups water 1 teaspoon sea salt 1 cup polenta 1 tablespoons butter (optional) 1 clove garlic, grated …
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  • Recipes , Salads , Sauces/Dressings/Dips

Classic Chopped Salad with Caper Shallot Vinaigrette

April 02, 2018 301 Views 0 Comment
1 head of romaine lettuce 1 large cucumber, peeled 1 large carrot, peeled 1/2 small red onion 1 large tomato …
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  • Grains , Recipes

ALKALINE NOODLE SOUP IN DULSE MISO BROTH

March 21, 2018 612 Views 0 Comment
When spring is around the corner and you want something cleansing yet also nourishing and grounding, nothing is better than …
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  • Grains , Recipes , Snacks

Plant-based Grain-Free Tacos

March 20, 2018 384 Views 0 Comment
6 Siete almond flour or coconut/cassava tortillas Filling: 2 zucchini chopped 1 small red onion sliced thin 3 ears of …
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  • Recipes , Salads , Sides

Quick Pickled Broccoli Stem Salad

March 11, 2018 470 Views 0 Comment
New obsession? Quick pickling! When I don’t have time to properly ferment my own kraut (aka never), my fave is …
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  • Recipes , Sides

Crunchy Coconut Greens

March 10, 2018 421 Views 0 Comment
This is a twist on simple garlicky greens that go well with almost any dinner with some southeast Asian flair. …
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  • Grains , Recipes , Sauces/Dressings/Dips

Vegan Penne Alle Vodka Sauce

March 08, 2018 718 Views 0 Comment
I love this recipe because it’s super creamy without any cream, cheese or nuts! You can pair this with any …
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  • Recipes , Salads , Sauces/Dressings/Dips

The New “It” Salad and “It” Dressing

February 26, 2018 1020 Views 0 Comment
It’s here folks! My follow up to the wildly popular Dulse Caeser Salad dressing. This is an homage to health …
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  • Grains , Recipes , Sauces/Dressings/Dips

RED LENTIL PASTA AND BROCCOLI RABE & CHERRY TOMATO RAGU

February 22, 2018 344 Views 0 Comment
1 box of Tolerant red lentil penne pasta 1 jar of Rao’s marinara sauce or your favorite marinara 2 cloves …
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  • Recipes

Coconut Jasmine Rice Lettuce Cups

February 21, 2018 462 Views 0 Comment
For coconut rice: 2 cups jasmine rice 1 can full fat coconut milk, unsweetened 1 cup water For fried rice: …
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  • Grains , Recipes , Sauces/Dressings/Dips , Sides , Snacks

JENNA LEVINE’S NUT BREAD & VEGAN PESTO

February 16, 2018 655 Views 0 Comment
  Special Equipment: One eight-inch (20cm) loaf (This is smaller than your average loaf pan- but I suppose a larger …
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  • Grains , Recipes , Salads , Sides

KOREAN VEGGIE GLASS NOODLES (JAP CHAE)

February 14, 2018 755 Views 0 Comment
Being half Korean, I grew up on these yummy noodles that were a favorite as a kid and now. If …
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  • Breakfast , Juices/Smoothies , Recipes

MAMA LOVE SMOOTHIE (ALSO GREAT FOR NON MAMAS!)

February 14, 2018 783 Views 0 Comment
I came up with this smoothie while 6.5 months pregnant…while expecting or breastfeeding it’s great for mamas to pay extra …
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  • Grains , Recipes

Bonberi x Naturopathica Soba Noodle Salad

February 09, 2018 521 Views 0 Comment
I recently stopped by Naturopathica’s spa in Chelsea to experience their new Holistic Facial. True to its name, the facial …
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  • Grains , Recipes

ROASTED/PICKLED/RAW VEGETABLE SANDWICH WITH HK RED PEPPER ROMANESCO

January 31, 2018 297 Views 0 Comment
6 shitake mushrooms, stems discarded 1 fennel bulb, cut into 1/4 inch thick slices 1 medium yellow onion, cut into …
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  • Grains , Recipes , Sauces/Dressings/Dips

LAZY PRIMAVERA SAUCE

January 24, 2018 696 Views 0 Comment
I call this my lazy primavera because all it takes is sauteeing some of your favorite veggies and adding your …
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  • Recipes , Salads

BUILD-YOUR-OWN NORI WRAPS

January 16, 2018 696 Views 0 Comment
This is one of my favorite go-to lunches when I’m keeping semi-raw during the day. It’s so fun to add …
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  • Grains , Recipes , Salads

Vermicelli Noodle Salad Bowl

January 09, 2018 710 Views 0 Comment
I came up with this recipe when I didn’t have time to grocery shop and basically emptied out my fridge, …
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  • Grains , Recipes , Soups

Coconut Pho Bowls

January 06, 2018 2570 Views 0 Comment
If you’re living in a polar vortex, this is the only type of meal that’ll do. Hot, broth, slightly creamy …
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  • Grains , Recipes , Sides

Spinach Dill Rice

January 05, 2018 927 Views 0 Comment
This is one of my favorite sides at Greek restaurants. I usually order it with lemon potatoes and a big …
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  • Recipes , Sauces/Dressings/Dips

Vegan Bolognese

January 04, 2018 724 Views 0 Comment
When the temperatures dip, and dip, and dip, all I want are steaming hot bowls of pasta, stews and soups, …
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  • Recipes , Sides

Baked Pesto Spaghetti Squash Boats

December 20, 2017 750 Views 0 Comment
2 small spaghetti squash or 1 large spaghetti squash 1 cup of Brussels sprouts , washed and bottoms trimmed 1 …
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  • Recipes , Sauces/Dressings/Dips

BONBERI HOT SAUCE RECIPE

December 18, 2017 404 Views 0 Comment
This is one of the most fiery hot sauces out there, but if you’re like me, a the hotter, the …
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  • Recipes , Soups

INDIAN SPICED RED LENTIL SOUP

December 08, 2017 1386 Views 0 Comment
1 cup of red lentils, soaked for at least an hour in water, a splash of apple cider vinegar and …
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  • Recipes , Sauces/Dressings/Dips

Creamy Umeboshi Plum Dressing

December 05, 2017 575 Views 0 Comment
I was recently introduced to the umeboshi plum and now can’t get enough. Salty, slightly sweet and FULL of umami …
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  • Recipes , Sauces/Dressings/Dips

Bonberi Basic Vinaigrette

December 01, 2017 1326 Views 0 Comment
This might be the easiest recipe on the site and the most useful. Most of it is simply ingredients you’ll …
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  • Breakfast , Desserts , Recipes

RENS’ BLUEBERRY MUFFINS

November 22, 2017 681 Views 0 Comment
  These muffins make breakfast a celebration. They are delicious, sweet, and, most importantly, so nutritious they give you the …
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  • Recipes , Sides

RENS’ CAULIFLOWER COUSCOUS

November 22, 2017 848 Views 0 Comment
You taste couscous, but you’re eating . . . cauliflower? By using vegetables in place of grains, you’ll keep this …
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  • Recipes , Sides

CRISPY ROASTED BRUSSELS SPROUTS

November 18, 2017 736 Views 0 Comment
4-6 cups of Brussels sprouts, washed 2-3 tablespoons of coconut oil or avocado oil 2 tablespoons of Tamari gluten-free soy …
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  • Recipes , Sides

Alison’s Caramelized Winter Squash with Toasted Coconut Gremolata

November 17, 2017 1051 Views 0 Comment
Reprinted from Dining In. Copyright © 2017 by Alison Roman. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House, LLC. …
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  • Desserts , Recipes , Sides

CAST-IRON COCONUT YOGURT CORNBREAD

November 16, 2017 640 Views 0 Comment
1 1/4 cups cornmeal 3/4 cup gluten-free flour (I like Bob’s Red Mill) 1/4 cup coconut sugar 1 teaspoon sea salt …
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  • Recipes , Soups

CREAMY TURMERIC-SPICED CAULIFLOWER BISQUE

November 16, 2017 1010 Views 0 Comment
1 large head cauliflower roughly chopped, stem and leaved trimmed 1-inch knob ginger, grated  1-inch knob turmeric, grated 2 medium …
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  • Recipes , Sides

Curried Roasted Sweet Potato Wedges

November 15, 2017 628 Views 0 Comment
2-3 large jewel yams 2 tablespoons coconut oil 2 cloves garlic, grated 1 inch knob ginger, grated 1 inch knob …
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  • Meat/Fish , Recipes , Sides

Bobbi Brown’s Zucchini Pasta with Italian Spices & Tuna

November 10, 2017 934 Views 0 Comment
2 cups of spiralized zucchini  Olive oil 1 package of Marinella Spaghettata Pasta Herbs 1 jar of Italian tuna packed in …
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  • Recipes , Sauces/Dressings/Dips

BLISTERED CHERRY TOMATO SAUCE

November 07, 2017 567 Views 0 Comment
2 boxes of cherry tomatoes  1 pat of grass-fed butter or tablespoon of avocado oil  3 cloves garlic sliced  Bunch …
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  • Recipes , Sauces/Dressings/Dips

Bonberi Universal Dressing

November 07, 2017 1755 Views 0 Comment
This dressing is all in the name. It goes with everything, salads, steamed veggies, rice, toast, literally everything! It’s an …
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  • Recipes , Salads , Sauces/Dressings/Dips

Mexican Salad with Honey Lime Crema Dressing

November 03, 2017 1483 Views 0 Comment
I love this salad as a big lunch salad or before a big plant-based Mexican feast. It’s full of hydrating …
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  • Recipes , Soups

TOMATO COCONUT MILK BISQUE

October 17, 2017 892 Views 0 Comment
Ingredients: 1 can of crushed tomatoes 1 can of unsweetened, organic coconut milk (full fat) 2 cloves garlic, smashes and …
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  • Recipes , Sides

CARLA’S ROASTED WINTER SQUASH WITH YOGURT SAUCE & SIZZLED SEEDS

October 17, 2017 495 Views 0 Comment
Serves 4–6 3 lb. mixed winter squash, such as delicata, acorn, butternut, and/or honeynut 6 Tbsp. extra-virgin olive oil 1 …
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  • Recipes , Salads , Sauces/Dressings/Dips

Dulse Sea Ceaser

October 13, 2017 4150 Views 0 Comment
Ceaser salad might just be one of my favorite things and this twist uses mineral-packed dulse in place of anchovies …
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  • Recipes , Soups

Cream of Broccoli Soup

October 02, 2017 1860 Views 1 Comment
When the temperature dips, I can’t eat enough of warm, nourishing soups and this dairy-free creamy version is just like …
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  • Recipes , Sides

Roasted Cauliflower with Turmeric-Tahini Sauce (Homage to ABCV)

September 22, 2017 2059 Views 0 Comment
1 large cauliflower  Avocado oil  Sea salt  1/2 cup crushed pistachios  1 bunch of fresh cilantro, chopped  Sauce: 1/2 cup …
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  • Breakfast , Juices/Smoothies , Recipes

Bonberi Green Smoothie

September 08, 2017 2795 Views 0 Comment
I have this smoothie everyday after my workout. It’s full of whole food electrolytes and enzymes to help digest the …
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  • Recipes , Soups

Spicy Curried Tomato Lentil Soup

September 02, 2017 948 Views 0 Comment
1 can of crushed tomatoes  1 cup of black or brown lentils, soaked overnight  1 small red onion, thinly sliced  …
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  • Baby , Breakfast , Grains , Mama , Recipes , Snacks

JESSICA GILLIN’S TODDLER FRIENDLY GRANOLA BARS

September 01, 2017 901 Views 0 Comment
1 cup of steel-cut oats 1 cup of shredded unsweetened coconut 1 cup of walnuts Ground together in food processor …
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  • Recipes , Salads , Sides

Raw-Ish Zucchini Puttanesca

August 04, 2017 1098 Views 0 Comment
1 large zucchini 1 large yellow or goldbar squash 2 cups of cherry tomatoes 2 cloves garlic 1/2 cup pitted …
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  • Recipes , Salads , Sides , Snacks

Ruby and Golden Beet Tartare

August 03, 2017 773 Views 0 Comment
2 large red beets, roughly chopped 3 small golden beets, roughly chopped 1 cup vegan mayo 1/4 cup capers 1/2 …
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  • Juices/Smoothies , Recipes

FERNANDA’S ALOE MORINGA ELIXIR

July 27, 2017 1077 Views 0 Comment
1 glass of water 2 inch piece of aloe gel (cut straight from aloe plant) or 2 caps full of Raw …
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  • Recipes , Sauces/Dressings/Dips

Pink Hummus

July 12, 2017 871 Views 0 Comment
1 can of chickpeas, rinsed and drained (conserve a bit for topping) 2 cloves of garlic, smashed 1/2 teaspoon ground …
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  • Grains , Recipes , Salads , Sides

Summer Farro Salad

July 10, 2017 980 Views 0 Comment
  2 cups of farro 1/2 cup of roasted peanuts, chopped 1 large cucumber, peeled and chopped 1 large tomato, …
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  • Recipes , Soups

Thai-ish Red Curry

July 07, 2017 1660 Views 0 Comment
This is a throwback to the spicy coconut curry soups my husband and I downed by the gallon on our …
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  • Recipes , Salads , Sides

Vegan Cole Slaw

June 28, 2017 1099 Views 0 Comment
1 small head of green cabbage  1 small head red cabbage 2 large carrots, peeled  1 small bunch parsley 1 …
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  • Grains , Recipes

Spicy Penne with Shitake Sausage Crumbles and Broccoli Rabe

June 27, 2017 1566 Views 0 Comment
2 cups of favorite marinara or spicy tomato sauce 1 box brown rice pasta or chickpea pasta 1 bunch broccoli …
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  • Grains , Recipes

RAW ZUCCHINI & RICE NOODLE PAD THAI

June 19, 2017 1172 Views 0 Comment
1 packet of brown rice noodles 1 zucchini, julienned or cut into thin strips 1 red bell pepper cut into thin …
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  • Grains , Recipes , Sides

Stuffed Potato Skins 4 Ways

June 14, 2017 929 Views 0 Comment
Potato skins remind me of my childhood. My dad would take us to Houlihan’s every Friday, I would order a …
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  • Salads

RAINBOW SUMMER ROLLS WITH PEANUT SATAY DIPPING SAUCE

June 12, 2017 1412 Views 0 Comment
Ingredients 2 avocados, sliced 1 large cucumber, thinly sliced into matchsticks 2 large carrots, peeled and thinly sliced into matchsticks …
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  • Desserts , Recipes , Snacks

Chocolate Tahini Protein Raw Chocolate

June 09, 2017 1093 Views 0 Comment
*edited from recipe on Into The Gloss Ingredients – 1/3 cup raw cacao powder (I use Cacao Magic from The Philosophie, …
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  • Recipes , Salads , Sides

GABE’S CHARRED BROCCOLINI WITH CALABRIAN CHILIS

June 01, 2017 901 Views 0 Comment
Broccolini-1lb Olive oil – 1 tablespoon Salt – 1 tsp Black Pepper – ½ Tsp Preserved lemon Vinaigrette- 2 tablespoons …
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  • Grains , Recipes

Donabe Ginger Rice with Beef, Shiitake Mushrooms, Carrot, Scallion, and Snap Peas

May 22, 2017 1075 Views 2 Comments
Originally featured on GOOP.com 1 ½ cups short grain sushi rice 1 ½ cups water 1 teaspoon + 1 tablespoon …
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  • Meat/Fish , Recipes

TOM YAM CHILI SALMON A LA “COSTES”

May 15, 2017 1300 Views 0 Comment
This is an homage to the Tom Yam Chili Sea Bass dish at the venerable Hotel Costes in Paris. You …
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  • Food , Recipes , Snacks

HILARY’S HEALTHY FRENCH ONION DIP

May 12, 2017 1534 Views 2 Comments
1/4 cup olive oil 4 yellow onions, finely chopped 1 garlic clove, minced 1 tbsp Worcestershire sauce 2 sprigs fresh …
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  • Recipes , Salads , Sauces/Dressings/Dips

Unicorn Tztatziki Dip

April 24, 2017 978 Views 0 Comment
We get it. Unicorns are a thing. If you can’t beat em, join em right? Enter our unicorn tzatziki dip, …
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  • Breakfast , Juices/Smoothies , Recipes

Sabrina Diaz Morning Green Smoothie

April 11, 2017 1818 Views 0 Comment
10 oz coconut milk. (I used our house made one from Grass Roots Juicery for that creaminess) 2 handfuls of …
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  • Recipes , Salads

Alison Cayne’s Smashed Cucumber Salad

April 10, 2017 1226 Views 0 Comment
Serves 4 as a side   4 small to medium Persian cucumbers (about 1 pound) Fine sea salt ½ teaspoon …
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  • Recipes , Salads

Lily Kunin’s Mediterranean Falafel Bowl

April 03, 2017 1148 Views 0 Comment
INGREDIENTS MAKES 20 FALAFEL; SERVES 4 Mediterranean grain salad 1 cup millet Sea salt or pink salt 1 English cucumber, …
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  • Recipes , Salads

Two Hands Brassicas Bowl

March 31, 2017 1715 Views 0 Comment
by Frankie Cox 4 SERVINGS Ingredients 4 large eggs 1 bunch broccolini trimmed 5 tablespoons olive oil divided Kosher salt …
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  • Recipes , Soups

LEMONY DILL CHICKEN SOUP

March 23, 2017 1311 Views 0 Comment
1 large organic chicken, cut into 6-8 pieces (back discarded) 4 cloves of garlic, smashed 1 large white or yellow …
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  • Recipes , Sides , Snacks

Za’atar Cauliflower with Green Olives

March 21, 2017 1021 Views 0 Comment
1 large cauliflower 3 tablespoons of za’atar seasoning 2 tablespoons of grapeseed oil or avocado oil 1 cup of green …
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  • Beauty , Grains , Recipes

HOW TO MAKE THE PERFECT BUDDHA BOWL

March 20, 2017 1635 Views 0 Comment
Photo by Kerri Brewer WE’VE BEEN THERE BEFORE. You’re trolling Instagram and suddenly the perfect buddha bowl appears. Vibrant, fresh and …
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  • Recipes , Sauces/Dressings/Dips

BISTRO SHALLOT VINAIGRETTE

March 20, 2017 1195 Views 0 Comment
1/4 cup of apple cider vinegar 1 shallot chopped 1/2 cup of olive oil 2 tablespoons of dijon mustard 1/4 …
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  • Recipes , Salads

VEGAN BISTRO SALAD WITH SHALLOT VINAIGRETTE

March 20, 2017 1412 Views 1 Comment
Photo by Kerri Brewer When I was fifteen, I spent the summer studying in Nice. I don’t think there was …
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  • Recipes , Sides , Snacks

Raw Kale and Olive Tapenade

March 15, 2017 1071 Views 0 Comment
1 bunch of lacinato kale, leaves torn into bite-sized pieces, stems discarded 1 cup of pitted kalamata olives 4 cloves …
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  • Recipes , Soups

COCONUT CURRIED CAULIFLOWER SOUP

February 24, 2017 1690 Views 0 Comment
1 large head of cauliflower 1 large yellow onion, chopped 2 cloves garlic, chopped 1 inch knob of fresh ginger, …
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  • Recipes , Snacks

CANDICE MILLER’S BAKED BEET CHIPS

February 22, 2017 1220 Views 0 Comment
Slice 2 organic beets very thin in a mandolin slicer Spread them out on a baking sheet so they are …
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  • Food , Grains , Recipes

MAITAKE MUSHROOM TACOS WITH CILANTRO AOLI

February 21, 2017 1211 Views 0 Comment
1 pound of maitake mushrooms (also known as Hen of the Woods / shitake, oyster or portobello would work too) …
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  • Grains , Recipes , Sides , Snacks

CHARRED EGGPLANT TOAST WITH TAHINI AND HONEY

February 15, 2017 1367 Views 0 Comment
Ingredients: 1 medium eggplant  3 tablespoons of grapeseed or avocado oil  4-6 thick slices of sourdough toast  1 clove of …
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  • Recipes , Salads , Sauces/Dressings/Dips

JAPANESE RESTAURANT-STYLE SALAD DRESSING

February 07, 2017 1762 Views 1 Comment
1/2 cup minced onion 4 tablespoons grapeseed oil 1/4 teaspoon of toasted sesame oil 1 teaspoon organic ketchup 1/3 cup …
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  • Recipes , Sides

BUFFALO CAULIFLOWER BITES WITH RANCH DRESSING

February 02, 2017 1645 Views 0 Comment
1 medium to large head of cauliflower 3 tablespoons of grass-fed butter or grapeseed oil 1/4 cup of hot sauce …
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  • Recipes , Sauces/Dressings/Dips , Snacks

VEGAN KABOCHA SQUASH QUESO

January 30, 2017 1370 Views 0 Comment
1 kabocha squash 4 tbsp olive oil 1 large shallot, chopped 1 jalapeño, deseeded and chopped 2 cloves of garlic 1 …
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  • Grains , Recipes , Snacks

FULLY LOADED VEGAN NACHOS

January 30, 2017 1781 Views 1 Comment
These vegan nachos are the Superbowl of nacho recipes. The secret is in the layers of chewy and crunchy, gooey …
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  • Grains , Recipes

MELISSA’S CAULIFLOWER FUSILLI ALFREDO

January 24, 2017 2280 Views 0 Comment
1 clove minced garlic 1 tbsp coconut oil 1 cup chopped cauliflower 1 cup chopped broccolini 1/2 cup frozen peas …
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  • Recipes , Sides

ASIAN STREET-CART GREENS

January 23, 2017 1260 Views 0 Comment
Inspired by Mimi Cheng‘s 2 bunches of bitter greens (broccoli rabe, mustard greens or Chinese broccoli would work wonderfully) 4 …
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  • Grains , Mama

HEALTHY TODDLER SNACK: ANIMAL TOAST

January 13, 2017 1188 Views 0 Comment
We are always looking for a great healthy toddler snack. Almond butter toast is one of my son Jude’s favorite …
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  • Recipes , Salads

Daphne’s Sweet Potatoes with Fresh Grapes And Pecans

January 10, 2017 1644 Views 1 Comment
Adapted from The Happy Cook (Photo by Sasha Israel) Ingredients: 1/3 cup of pecan pieces, roughly chopped 2 sweet potatoes, quartered …
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  • Grains , Recipes

ONE PAN CRISPY KALE & KIMCHI RICE

January 08, 2017 1535 Views 1 Comment
I grew up with my mother making this dish usually at the end of the week, tossing in the vegetable …
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  • Grains , Recipes

Lauren Singer’s Flour Tortillas

January 04, 2017 1643 Views 1 Comment
Tacos made with homemade tortillas are my favorite because they can be the best vessel for cleaning out an end …
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  • Grains , Recipes

BUTTERNUT SQUASH ALFREDO

December 06, 2016 1582 Views 0 Comment
1 whole butternut squash (kabocha works well too) 1 pat of grass-fed butter or 1 tablespoon of grapeseed oil 1 …
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  • Desserts , Recipes

ELETTRA’S EXTRA VIRGIN OLIVE OIL CAKE

December 06, 2016 1147 Views 0 Comment
 I love this cake, because it’s so low-maintenance and fast but slightly impressive. – Elettra 2 CUPS ALL-PURPOSE FLOUR 1 …
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  • Desserts , Recipes

ALMOND APPLE CRISP

November 20, 2016 1192 Views 0 Comment
Crumble Topping: 1 cup nut meal from almond milk 1 cup gluten-free all purpose baking flour or oat flour 3/4 …
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  • Plants (almost) to pretty to eat @xystnyc 🍃🌈🌿 #vegan #plantbased #plantbaseddiet #matthewkenney #dairyfree #eatplants #alkaline
  • One bowl dinner tonight cause washing dishes is overrated 🍜🥗🌶🇰🇷Vegan jap chae aka the gateway dish to Korean food are noodles made of sweet potato starch sautéed with shaved vegetables and sprinkled with Tamari sauce and sesame oil. For breakdown check out insta live,  full recipe on Bonberi.com ✌️#vegan #plantbased #plantbaseddiet #glutenfree #grainfree #koreanfood #dinner #vegetarian #healthy #noodles #carbs #dairyfree #yum #salad #greens #alkalinediet #alkaline #foodcombining #yum
  • Thank you @hatchgal for tagging along on my grocery run, making me juggle 🍊 (spoiler alert: I can’t juggle) and letting me share my approach to food combining, intuitive eating and pregnancy: “My recipes are meant to satiate indulgence, the soul, and hunger, while also staying lean and feeling great. I’ve been eating like this for years, through my first pregnancy, breastfeeding and now this pregnancy and haven’t had the need for a cheat day in years. What I learned was that you don’t have to be cleansing OR indulging, it’s not one or the other. Why do we have to go for out for an opulent meal and then feel bad about it afterwards? With proper food combining, I found a way to marry my love of food and the pleasure of eating with detoxing. People don’t talk about it enough, but pregnancy can bring up all kinds of old food issues. The first time I was pregnant was challenging as it brought up a lot of my old emotional eating issues. Suddenly things like juicing in the morning made me sick and instead I had to have a bagel. I literally remember googling ‘pregnancy and eating disorder,’ I wanted to under how often pregnancy resurfaced eating issues for women. I realized that people don’t talk about this enough. Knowing this too shall pass helped me ‘feel comfortable in the discomfort.’” For full interview, head to link bio 🤰🏻
  • 🍷Plant-based Tapas Night🍷Roasted peppers, shaved fennel arugula salad, stewed rosemary garlic beans and roasted eggplant for the win on a spring-ish Sunday..I didn’t have wine but it would have been divine with this meal 🌶🍅🍆🍃 #vegan #plantbased #plantbaseddiet #glutenfree #grainfree #dairyfree #tapas #sundayfunday #weekendvibes #yum #dinner #healthy #wellness
  • NY Deli Style Chickpea “Tuna” Salad Wraps! A plant-based homage to my Bronx-born and bred dad who ate tuna salad with tomato on toasted Sahara pita every day for lunch, it’s best served with a pickle on the side and crunchy sprouted grain pitas but this is #grainfree spin topped with sauerkraut is equally yummy. Recipe on Bonberi.com 🥒🥙🍃 #vegan #plantbased #plantbaseddiet #wellness #dairyfree #healthy #eatclean
  • New Pregnancy Q&A up on the blog now! Thank you for all your raw and honest qs that helped me get raw and honest with you guys. Pregnancy is certainly a huge physical change and challenge but it also can be equally as spiritually and emotionally challenging. I hope to address what helped me during this mind boggling miraculous time, yes diet and food play a major factor in keeping alkaline and flowing and but our emotional state and self-love are just as important whether expecting or not. To read more, head to link in bio 💖💖💖 #intuitiveeating #bodylove #pregnancy #healthypregnancy #wellness #selflove #33weekspregnant

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