Recipes
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  • Get Me To The Greek Salad! Super fresh and herby (mint! dill! scallions!) with a simple lemony oregano apple cider vinaigrette and creamy sheep’s feta is a summer salad field of dreams..if you make it, it will come🙏 🍅🥒☀️
  • Green lemonade, all day erryday 🍋🍏🌿 #alkaline #greenjuice #detox #juice #raw #lifeforce #vitality #healthy #wellness #chlorophyll #juicelife
  • Weekend vibes..70 degrees in NYC calls for salads and smoothies! What’s everyone making? 🍋☀️🍋☀️🍋 #spring #alkaline #nyc #greens #weekendvibes #lemons #whenlifegivesyoulemons
  • Plants (almost) to pretty to eat @xystnyc 🍃🌈🌿 #vegan #plantbased #plantbaseddiet #matthewkenney #dairyfree #eatplants #alkaline
  • One bowl dinner tonight cause washing dishes is overrated 🍜🥗🌶🇰🇷Vegan jap chae aka the gateway dish to Korean food are noodles made of sweet potato starch sautéed with shaved vegetables and sprinkled with Tamari sauce and sesame oil. For breakdown check out insta live, full recipe on Bonberi.com ✌️#vegan #plantbased #plantbaseddiet #glutenfree #grainfree #koreanfood #dinner #vegetarian #healthy #noodles #carbs #dairyfree #yum #salad #greens #alkalinediet #alkaline #foodcombining #yum
  • Thank you @hatchgal for tagging along on my grocery run, making me juggle 🍊 (spoiler alert: I can’t juggle) and letting me share my approach to food combining, intuitive eating and pregnancy: “My recipes are meant to satiate indulgence, the soul, and hunger, while also staying lean and feeling great. I’ve been eating like this for years, through my first pregnancy, breastfeeding and now this pregnancy and haven’t had the need for a cheat day in years. What I learned was that you don’t have to be cleansing OR indulging, it’s not one or the other. Why do we have to go for out for an opulent meal and then feel bad about it afterwards? With proper food combining, I found a way to marry my love of food and the pleasure of eating with detoxing. People don’t talk about it enough, but pregnancy can bring up all kinds of old food issues. The first time I was pregnant was challenging as it brought up a lot of my old emotional eating issues. Suddenly things like juicing in the morning made me sick and instead I had to have a bagel. I literally remember googling ‘pregnancy and eating disorder,’ I wanted to under how often pregnancy resurfaced eating issues for women. I realized that people don’t talk about this enough. Knowing this too shall pass helped me ‘feel comfortable in the discomfort.’” For full interview, head to link bio 🤰🏻
  • 🍷Plant-based Tapas Night🍷Roasted peppers, shaved fennel arugula salad, stewed rosemary garlic beans and roasted eggplant for the win on a spring-ish Sunday..I didn’t have wine but it would have been divine with this meal 🌶🍅🍆🍃 #vegan #plantbased #plantbaseddiet #glutenfree #grainfree #dairyfree #tapas #sundayfunday #weekendvibes #yum #dinner #healthy #wellness
  • NY Deli Style Chickpea “Tuna” Salad Wraps! A plant-based homage to my Bronx-born and bred dad who ate tuna salad with tomato on toasted Sahara pita every day for lunch, it’s best served with a pickle on the side and crunchy sprouted grain pitas but this is #grainfree spin topped with sauerkraut is equally yummy. Recipe on Bonberi.com 🥒🥙🍃 #vegan #plantbased #plantbaseddiet #wellness #dairyfree #healthy #eatclean
  • New Pregnancy Q&A up on the blog now! Thank you for all your raw and honest qs that helped me get raw and honest with you guys. Pregnancy is certainly a huge physical change and challenge but it also can be equally as spiritually and emotionally challenging. I hope to address what helped me during this mind boggling miraculous time, yes diet and food play a major factor in keeping alkaline and flowing and but our emotional state and self-love are just as important whether expecting or not. To read more, head to link in bio 💖💖💖 #intuitiveeating #bodylove #pregnancy #healthypregnancy #wellness #selflove #33weekspregnant

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