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  • Fall vibes are STRONG at the farmer’s market..working on a blog post highlighting my fave fruit and veg of the season (hint: the ones in this pic are my absolute fave to add to a green juice🇰🇷🍐), stay tuneddd 🍁🍂🍁🍂🍁
  • Bitter greens salad aka ice crisp puntarelle and treviso from the farmer’s market hit with the good olive oil, lemon, salt and pepper and a shower of raw parmigiano (can totally omit or swap for salty olives to keep vegan and cut the bitterness of the raw greens) 🍂🍁
  • Bonberi does Garlic Bread..you won’t regret it 🍞🍃 Thickly sliced sourdough bread (if GF choose your fave bread!) 2-3 cloves garlic Cold-pressed extra virgin olive oil 1/2 lemon Bunch of fresh herbs (parsley, basil, tarragon whatever you got) Sea salt Pepper Toast up the bread. Cut cloves in half, don’t even need to peel them. Taking the flat side of the clove, rub each piece of bread, front and back, pretty vigorously until the garlic is almost gone. Drizzle generously with olive oil, squeeze lemon juice on top, sprinkle with chopped herbs, lots of salt and pepper. Eat right away for optimal crunch.
  • I have experienced depression. It felt like living in a box with ceilings continually getting lower and lower. I felt trapped and hopeless. I self-medicated with recreational drugs, drinking and bingeing. I felt like I was constantly hiding, terrified the real me with all her primal wants and desires could never be satiated. This went on for many years as I numbed myself, then I hit bottom. I asked for help. I called a therapist from a friend’s referral. We sat down and I cried. I cried for most appointments for many years. I went through different therapists as my needs changed. I found meditation. I found Buddhism. I found teachers who spoke of self-love, unattachment and forgivenness (mostly to myself). It’s a daily practice. My priority now is feeling good so I can be present and give love to those in my life. Mostly I’m aware now and know if I feel that sensation I go to my toolbox to ask for help and go within. On #worldmentalhealthday let us all give ourselves permission to ask for help in whatever form it may be and forgive ourselves, we are all on our own path to love and however that may look to get there, let us give ourselves permission and grace to feel good ❤️
  • Crunchy✔️Salty✔️Spicy✔️Creamy✔️Bitter✔️And you’re good to go..good plates help too 🍽
  • Rice and beans, but make it camo 🌵🌵🌵
  • Super excited Bonberi Bulletin No. 2 is out! Def a labor of love and bringing me back to my journalist days, will be adding to and improving it as we go along! I’m decoding your local supermarket, answering the most asked DMs (What’s in your son’s school lunch? Where does fruit fall within food-combing! Favorite non-toxic cookware?) plus a featured recipe I’m loving right now! To sign up head to Bonberi.com 📰📰📰
  • Sunday Night Dinner 💚
  • Ladies who pre-dinner 🥗🏙

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