Nutrition Dispatch

NUTRITION DISPATCH






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  • Snack time..smashed 🥑 with lemon juice, cumin and sea salt and new fave 🥥chips 🤟🏽
  • Tonight’s dinner ✌🏽 A riff on my vermicelli noodle salad, made it in less than 30 min, meant to eat out of one big bowl..or if you must, plated for gram purposes 🙄🍜 Recipe on Bonberi.com ❤️#vegan #noodles #carbs #plantbased #dairyfree #glutenfree #healthy #eatclean #alkaline #foodcombining #rawish #yum #dinner #eatclean
  • 🌞NEW RECIPE ON THE BLOG🌞Crudités with caper basil dulse aoli is my definition of the perfect summer snack or prelude to dinner, so easy, savory and addictive. Head to Bonberi.com for full recipe 🥕🥑🥒🍅🌶 #vegan #plantbased #raw #summer #grainfree #dairyfree #glutenfree #eatclean #bonberilife
  • Happy Hump Day! 🙏🌼 #repost @dalailama
  • When grilling is life 🥑🍆🌽🍅🍞 I love to gently brush greens like romaine hearts and endives with avocado oil and sea salt and char them in the grill for a smoky deconstructed salad. Also, is there anything better than garlic rubbed grilled sourdough? Nope, there isn’t. Simple my fave lazy summer meal. Lazy cause I prep the veg and hubby’s in charge of the BBQ 💁🏻‍♀️
  • A match made in heaven 🍅🍃
  • Taco night! This is all I really want to eat lately. Roasted my fave summer veggies with a little avocado oil, cumin and chili powder, grabbed alfalfa sprouts (great for milk production!), sautéed shiitakes and greens and fired up some @sietefoods grain free tortillas on the stovetop. Voila! Taco night for myself. Plus I get leftovers all week, yay 🌮🌮🌮 #taconight #vegan #grainfree #dairyfree #healthyfood #wellness #eatclean #foodcombining #alkaline #yum #dinner
  • Cheers to a perfect summer day in NYC with my Green Limonata! Kale, celery, fennel, green apple, Fuji apple and a whole 🍋 for extra kick. Perfect way start the day alkaline no matter what follows. Bonberi Motto: start your day off with green juice, build up to fruits mid morning, big raw salad for lunch and then a salad with cooked veg and grains OR protein (not both) for dinner. It’s really as simple as that! Follow those principles and feel the VIBES 💫🍏🍃 #cleanstart #foodcombining #rawtill4 #alkaline #greenjuice #detox #bonberilife #healthy #wellness
  • An alternative to the ubiquitous potato salad, stuffed baked potato skins! Four ways, recipe on Bonberi.com 😋🥔 #vegan #plantbaseddiet #plantbased #carbs #healthy #fourthofjuly #bbq #yum

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