½ cup quinoa

1 handful of chopped parsley

1 teaspoon of pumpkin seeds

½ chopped steamed butternut squash

1 handful chopped kale

Sprinkle of sea salt

Freshly ground pepper

1-Teaspoon Sesame Oil

1 Tablespoon Tamari gluten free soy sauce

Cook quinoa as directed on packaging, can vary depending on type and quality, approximately 15-20 minutes.

Place butternut squash in steamer basket until soft

Combine sesame oil and Tamari together. Pour over kale and massage. 

Combine kale and butternut squash with the cooked quinoa and sprinkle with salt, freshly ground pepper and pumpkin seeds. Toss together and serve warm.