FOR 2014, WE’VE CONSULTED A HANDFUL OF OUR OWN GURUS WHO INSPIRE US TIME AND AGAIN WHEN WE’RE SEEKING GUIDANCE, BE IT NUTRITIONAL, SPIRITUAL OR INTELLECTUAL. Whether you are seeking inspiration to get more fit or simply want to slow down or amp up your game, the ladies below have provided some well-informed guidance. Happy new year bonberi-ers!
GABRIELLE BERNSTEIN, SPIRIT JUNKIE
“My resolution is to sweat more. I’m ready to amp up my cardio in 2014!”
EMILIE RAMBAUD, GLOWING CONVERSATIONS
” Smile, play and love” will be my 2014 to do’s!”
NATALIA ROSE, FOREVER BEAUTIFUL
“I resolve to live from the heart rather than the head and stay connected with my highest self, rather than my lower nature.”
CATHERINE CUSUMANO, ACUPUNCTURIST
“Don’t ignore the signals your body gives that tells you it needs some bodywork (massage, acupuncture, PT, etc). Using things like mindful body scanning, breathing techniques and perhaps taking some notes or making a dictation about body sensations that tell us when something is working well or not.”
LAUREN IMPARATO, I.AM.YOU STUDIO
“Remembering to always laugh, even if it all appears monstrously stressful and totally not funny at the time.”
DAPHNE OZ, RELISH
“My resolution is to read 15 minutes right before bed (especially before the baby arrives!) and to be gluten and sugar-free five days a week for three weeks in place of my usual January cleanse.
JAMIE GRABER, GINGERSNAP’S ORGANIC
“To keep myself challenged, whether it be with my career, food choices, working out, spiritual practice…always trying to take to the best level.”