Image courtesy of

Image courtesy of

4 large sheets of raw nori

1 cucumber, julienned

1 carrot, julienned

Handful of alfalfa or broccoli sprouts or pea shoots

1 head of romaine, chopped finely

1 ripe avocado, sliced

Optional: Raw Kim Chi


Gluten-FreeTamari Sauce

1 lemon

1 tablespoon of Apple Cider Vinegar

Cayenne Pepper


On large plate or cutting board, arrange a bit of each ingredient on one side of nori sheet. Add a tablespoon of dressing and roll carefully creating a hand roll. Repeat with remaining sheets. Enjoy!