KATIA PRYCE OF KPDANCEBODY SHARES HER TOP 4 WORKOUT MOVES FOR ACHIEVING HER SIGNATURE SEX GODDESS LOOK

Photography by Sasha Israel

EXERCISE 1

Twisting Temptress

Targets: Abs (Obliques), Arms, Shoulder, Inner Thigh, Back

1. Bring yourself into a side plank on your hand, making sure your shoulder is over your wrist, and top leg is crossed in front of your bottom leg to balance – pull your hips up to the ceiling by squeezing your obliques

2. Engaging your inner thigh, pull your back leg in to touch your foot to the inside of your opposite knee – hold for a moment and return to start

Reps: 10x each side

Song: “Ooh La La” Goldfrapp

EXERCISE 2

Inner Thigh Thinner

Targets: Inner thighs, Lower Abs (low rectus and low external obliques), Arms, Back

1. Place a towel under each knee and raise arms above your head, while keeping your the posture in your upper body to work your back and abs

2. Slide the towels outward with your knees as far as you can, bring one arm down in front and one arm down in back while keeping your posture

3.  Using your low abs and inner thighs, slowly squeeze and pull yourself back up to your starting position, raising your arms above your head

4. Repeat the slide out with opposite arm in front and back

Reps: 20x, alternating

Song: “Drunk in Love” Beyonce

EXERCISE 3

Slice and Cross Plank

Targets: Obliques, Arms, Back

1. With a towel under one foot, bring yourself into a plank position on your hands

2. Slide the foot on the towel to the side of your body keeping your leg completely straight as you squeeze your obliques (side of the abs)

3. Directly after the side slice, slide your leg bent under your body to cross to opposite elbow

Reps: 10x each side

Song: “Come & Get It” Selena Gomez

 

 

EXERCISE 4

Ass Up Plank

Targets: Abs (rectus and transverse), Back, Shoulders

1. With a towel under your elbows, bring yourself into a plank position, making sure your body is in one straight line

2. Using your abs,  slide your elbows back with the towel to bring yourself into a down dog position – hold for a few seconds and then lower into a plank where you started

Reps: 10x slowly focusing on pulling from the abs

Song: “Up Down (Do This All Day)” by T-Pain

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