KATIA PRYCE OF KPDANCEBODY SHARES HER TOP 4 WORKOUT MOVES FOR ACHIEVING HER SIGNATURE SEX GODDESS LOOK
Photography by Sasha Israel
EXERCISE 1
Twisting Temptress
Targets: Abs (Obliques), Arms, Shoulder, Inner Thigh, Back
1. Bring yourself into a side plank on your hand, making sure your shoulder is over your wrist, and top leg is crossed in front of your bottom leg to balance – pull your hips up to the ceiling by squeezing your obliques
2. Engaging your inner thigh, pull your back leg in to touch your foot to the inside of your opposite knee – hold for a moment and return to start
Reps: 10x each side
Song: “Ooh La La” Goldfrapp
EXERCISE 2
Inner Thigh Thinner
Targets: Inner thighs, Lower Abs (low rectus and low external obliques), Arms, Back
1. Place a towel under each knee and raise arms above your head, while keeping your the posture in your upper body to work your back and abs
2. Slide the towels outward with your knees as far as you can, bring one arm down in front and one arm down in back while keeping your posture
3. Using your low abs and inner thighs, slowly squeeze and pull yourself back up to your starting position, raising your arms above your head
4. Repeat the slide out with opposite arm in front and back
Reps: 20x, alternating
Song: “Drunk in Love” Beyonce
EXERCISE 3
Slice and Cross Plank
Targets: Obliques, Arms, Back
1. With a towel under one foot, bring yourself into a plank position on your hands
2. Slide the foot on the towel to the side of your body keeping your leg completely straight as you squeeze your obliques (side of the abs)
3. Directly after the side slice, slide your leg bent under your body to cross to opposite elbow
Reps: 10x each side
Song: “Come & Get It” Selena Gomez
EXERCISE 4
Ass Up Plank
Targets: Abs (rectus and transverse), Back, Shoulders
1. With a towel under your elbows, bring yourself into a plank position, making sure your body is in one straight line
2. Using your abs, slide your elbows back with the towel to bring yourself into a down dog position – hold for a few seconds and then lower into a plank where you started
Reps: 10x slowly focusing on pulling from the abs
Song: “Up Down (Do This All Day)” by T-Pain
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