“I lived in the East Village and I always had these blow-out, crazy brunches. I quickly learned that there’s a formula for making people happy: warm muffins. They’re so easy and low maintenance. There’s something about a warm muffin with butter and jam. When I was courting men in my 20s I used to make them muffins so they could fall in love with me. Make your boyfriends muffins tonight and he’ll buy you a great piece of jewelry.”

— Molly Guy

3-4 bananas mashed
1/4 cup coconut butter
1 cup coconut sugar
1 1/2 cups spelt flour
handful hemp seeds
handful pumpkin seeds
handful raw quinoa
handful dark chocolate chipssunflower seeds
1 beaten egg
(Plus whatever else you, or your two your old daughter, have on hand and feel like throwing in such as walnuts, raisins, raw millet, etc.)

Preheat oven to 350 degrees F. Mash bananas in large bowl, add dry ingredients and beaten egg. Mix well. Add seeds, chocolate chips, raw quinoa and other fixings. Bake for 45-60 minutes. Serve plain or with organic butter.