• Mama

FIT MAMA: SOMETHING NAVY

April 26, 2017 55665 Views 0 Comment

“THERE HAS BEEN SO MUCH I’VE LEARNED ABOUT MYSELF DURING THE LAST YEAR,” SAYS ARIELLE CHARNAS, THE BRAINS AND BEAUTY BEHIND …

• Recipes , Salads , Sauces/Dressings/Dips

Unicorn Tztatziki Dip

April 24, 2017 39302 Views 2,195 Comments

We get it. Unicorns are a thing. If you can’t beat em, join em right? Enter our unicorn tzatziki dip, …

• Beauty

NESTING WITH ZOLA

April 12, 2017 47401 Views 2,418 Comments

“WHERE ARE YOU REGISTERED?” ENSUES THE INEVITABLE QUESTION POST ENGAGEMENT THRILL. It’s no wonder pre-nuptial mania includes that exciting and equally …

• Breakfast , Juices/Smoothies , Recipes

Sabrina Diaz Morning Green Smoothie

April 11, 2017 34567 Views 2,356 Comments

10 oz coconut milk. (I used our house made one from Grass Roots Juicery for that creaminess) 2 handfuls of …

• Interviews , Tastemakers

FIT GIRL: SABRINA DIAZ

April 11, 2017 29866 Views 2,429 Comments

SINCE LAUNCHING HER UNIQUE JUICE BAR GRASS ROOTS JUICERY IN WILLIAMSBURG FOUR YEARS AGO, SABRINA DIAZ, A FORMER VINTAGE DEALER, HAS …

• Recipes , Salads

Alison Cayne’s Smashed Cucumber Salad

April 10, 2017 63774 Views 0 Comment

Serves 4 as a side   4 small to medium Persian cucumbers (about 1 pound) Fine sea salt ½ teaspoon …

• Beauty

CULT COOKBOOK: COOKING SCHOOL BY ALISON CAYNE

April 10, 2017 66858 Views 0 Comment

“PEOPLE WILL COOK MORE IF THEY SEE IT AS FUN AND CREATIVE,” says Alison Cayne, founder of cooking mecca and …

• Beauty

CULT COOKBOOK: GOOD CLEAN FOOD BY LILY KUNIN

April 03, 2017 74729 Views 2,646 Comments

“I BELIEVE IN NOURISHMENT,” SAYS LILY KUNIN OF CULT BLOG CLEAN FOOD DIRTY CITY. “Whether you are going for a detox …

• Recipes , Salads

Lily Kunin’s Mediterranean Falafel Bowl

April 03, 2017 17497 Views 1,438 Comments

INGREDIENTS MAKES 20 FALAFEL; SERVES 4 Mediterranean grain salad 1 cup millet Sea salt or pink salt 1 English cucumber, …

• Recipes , Salads

Two Hands Brassicas Bowl

March 31, 2017 40527 Views 3,064 Comments

by Frankie Cox 4 SERVINGS Ingredients 4 large eggs 1 bunch broccolini trimmed 5 tablespoons olive oil divided Kosher salt …

• Chefs , Interviews

CHEF SPOTLIGHT: FRANKIE COX

March 31, 2017 8749 Views 0 Comment

Photos by Sasha Israel “FOOD DOESN’T HAVE TO BE COMPLICATED,” says chef Frankie Cox on a bustling weekday morning at the …

• Beauty

Fit Girl: Amy Kurtz

March 29, 2017 5723 Views 0 Comment

“Going through chronic illness at such a young age, my inner dialogue wasn’t very kind to myself. I wasn’t my …

• Recipes , Soups

LEMONY DILL CHICKEN SOUP

March 23, 2017 10586 Views 0 Comment

1 large organic chicken, cut into 6-8 pieces (back discarded) 4 cloves of garlic, smashed 1 large white or yellow …

• Interviews , Tastemakers

FIT GIRL: DANIELLE SNYDER

March 22, 2017 13672 Views 0 Comment

Photos by Sasha Israel “EVERYONE IS DIFFERENT AND IT’S IMPORTANT TO FIGURE OUT WHAT WORKS FOR YOUR BODY, WELL-BEING AND …

• Recipes , Sides , Snacks

Za’atar Cauliflower with Green Olives

March 21, 2017 6323 Views 51 Comments

1 large cauliflower 3 tablespoons of za’atar seasoning 2 tablespoons of grapeseed oil or avocado oil 1 cup of green …

• Beauty , Grains , Recipes

HOW TO MAKE THE PERFECT BUDDHA BOWL

March 20, 2017 9400 Views 43 Comments

Photo by Kerri Brewer WE’VE BEEN THERE BEFORE. You’re trolling Instagram and suddenly the perfect buddha bowl appears. Vibrant, fresh and …

• Recipes , Sauces/Dressings/Dips

BISTRO SHALLOT VINAIGRETTE

March 20, 2017 7580 Views 0 Comment

1/4 cup of apple cider vinegar 1 shallot chopped 1/2 cup of olive oil 2 tablespoons of dijon mustard 1/4 …

• Recipes , Salads

VEGAN BISTRO SALAD WITH SHALLOT VINAIGRETTE

March 20, 2017 11675 Views 59 Comments

Photo by Kerri Brewer When I was fifteen, I spent the summer studying in Nice. I don’t think there was …

• Recipes , Sides , Snacks

Raw Kale and Olive Tapenade

March 15, 2017 7275 Views 92 Comments

1 bunch of lacinato kale, leaves torn into bite-sized pieces, stems discarded 1 cup of pitted kalamata olives 4 cloves …

• Mama

FIT MAMA: SABRINA RUDIN of SPRING CAFE ASPEN

March 13, 2017 12372 Views 179 Comments

WHILE WELLNESS-LEANING MAMAS RUN RAMPANT FROM COAST TO COAST THESE DAYS, SABRINA RUDIN, OWNER OF ASPEN-BASED SPRING CAFE AND NEW …

• Interviews , Tastemakers

Fit Guy: Jonathan Simkhai

March 02, 2017 5676 Views 43 Comments

“I WANT TO MAKE THE PIECES THAT WOMEN GO TO FOR A BOLT OF CONFIDENCE,” says designer Jonathan Simkhai from …

• Recipes , Soups

COCONUT CURRIED CAULIFLOWER SOUP

February 24, 2017 19009 Views 0 Comment

1 large head of cauliflower 1 large yellow onion, chopped 2 cloves garlic, chopped 1 inch knob of fresh ginger, …

• Recipes , Snacks

CANDICE MILLER’S BAKED BEET CHIPS

February 22, 2017 5683 Views 43 Comments

Slice 2 organic beets very thin in a mandolin slicer Spread them out on a baking sheet so they are …

• Interviews , Tastemakers

FIT GIRLS: CANDICE MILLER & JENNA CRESPI OF MAMA AND TATA

February 22, 2017 23642 Views 171 Comments

Photos by Sasha Israel “IF I EAT A LOT OF GREENS, HEALTHY GRAINS, FRESH FRUITS AND LEAN MEATS, I KNOW …

• Food , Grains , Recipes

MAITAKE MUSHROOM TACOS WITH CILANTRO AOLI

February 21, 2017 8672 Views 35 Comments

1 pound of maitake mushrooms (also known as Hen of the Woods / shitake, oyster or portobello would work too) …

• Interviews , Mama , Tastemakers

FIT MAMA: JESSIE RUDIN OF LA MAREE SWIMWEAR

February 16, 2017 11390 Views 56 Comments

“I TRY TO EAT A WELL-BALANCED DIET,” says swimwear designer and mother Jessie Rudin on her approach to wellness. “To …

• Grains , Recipes , Sides , Snacks

CHARRED EGGPLANT TOAST WITH TAHINI AND HONEY

February 15, 2017 22609 Views 1,471 Comments

Ingredients: 1 medium eggplant  3 tablespoons of grapeseed or avocado oil  4-6 thick slices of sourdough toast  1 clove of …

• Beauty

BEAUTY 411: FACIAL SOAP BARS

February 13, 2017 7682 Views 97 Comments

AS LONG I CAN REMEMBER, I WASHED MY FACE WITH CLEANSER. You know, that gel-y, foam-y elixir that is pumped from …

• Interviews , Tastemakers

FIT ROMANCE: MICHAELA NACHMANI & BRETT PODOLSKY

February 13, 2017 21276 Views 0 Comment

“WHEN I ASK BRETT WHAT HE WANTS FOR DINNER, HIS TYPICAL RESPONSE IS ‘SURPRISE ME,'” says Michaela Nachmani, artistry coordinator for …

• Interviews , Tastemakers

FIT COMPANY: THE FARMER’S DOG

February 13, 2017 50734 Views 46 Comments

“OUR MISSION IS TO CHANGE THE WAY PEOPLE THINK ABOUT PET FOOD AND MAKE IT EASY AND AFFORDABLE TO KEEP …

• Interviews , Models , Tastemakers

FIT GIRL: KATIE STURINO

February 08, 2017 33997 Views 1,314 Comments

IN AN AGE WHERE FASHION BLOGGING HAS BECOME UBIQUITOUS, KATIE STURINO REFRESHINGLY DISRUPTS STATUS QUO. There has, after all, been …

• Interviews , Models , Tastemakers

FIT GIRL: TOAST MEETS WORLD

February 08, 2017 6558 Views 44 Comments

IF 2016 WAS THE YEAR OF GIGI, LET’S DECLARE 2017 THE YEAR OF TOAST. Yes, we are talking about the …

• Recipes , Salads , Sauces/Dressings/Dips

JAPANESE RESTAURANT-STYLE SALAD DRESSING

February 07, 2017 40867 Views 2,873 Comments

1/2 cup minced onion 4 tablespoons grapeseed oil 1/4 teaspoon of toasted sesame oil 1 teaspoon organic ketchup 1/3 cup …

• Beauty

TEN EASY WAYS TO GO PLANT-BASED

February 03, 2017 9617 Views 0 Comment

VEGAN. VEGETARIAN. PLANT-BASED. MEAT-FREE. THESE DAYS EVERYONE’S EATING HABITS HAVE A TITLE. I always hesitate to answer someone when they ask …

• Recipes , Sides

BUFFALO CAULIFLOWER BITES WITH RANCH DRESSING

February 02, 2017 16595 Views 273 Comments

Buffalo Cauliflower: 1 medium to large head of cauliflower 3 tablespoons of grass-fed butter or grapeseed oil 1/4 cup of …

• Interviews , Tastemakers

ELIZA BLANK OF THE SILL

January 31, 2017 6998 Views 0 Comment

THE LATE ZAHA HADID ONCE SAID, “For many years, I hated nature. As a student, I refused to put a …

• Recipes , Sauces/Dressings/Dips , Snacks

VEGAN KABOCHA SQUASH QUESO

January 30, 2017 12312 Views 178 Comments

1 kabocha squash (or butternut squash) 4 tbsp olive oil 1 large shallot, chopped 1 jalapeño, deseeded and chopped 2 cloves …

• Grains , Recipes , Snacks

FULLY LOADED VEGAN NACHOS

January 30, 2017 14485 Views 0 Comment

These vegan nachos are the Superbowl of nacho recipes. The secret is in the layers of chewy and crunchy, gooey …

• Grains , Recipes

MELISSA’S CAULIFLOWER FUSILLI ALFREDO

January 24, 2017 53639 Views 2,028 Comments

1 clove minced garlic 1 tbsp coconut oil 1 cup chopped cauliflower 1 cup chopped broccolini 1/2 cup frozen peas …

• Interviews , Mama , Models

FIT MAMA: MELISSA WOOD

January 24, 2017 63869 Views 0 Comment

“MY APPROACH TO MY DIET AND WELL-BEING IS SIMPLICITY,” says Melissa Wood, model-turned-health and wellness coach-turned-social media star. “People ask …

• Recipes , Sides

ASIAN STREET-CART GREENS

January 23, 2017 9935 Views 0 Comment

Inspired by Mimi Cheng‘s 2 bunches of bitter greens (broccoli rabe, mustard greens or Chinese broccoli would work wonderfully) 4 …

• Food , Interviews , Tastemakers

FIT GIRLS: HANNAH & MARIAN CHENG

January 23, 2017 11755 Views 91 Comments

“EVERYTHING SHOULD BE NEW AND CLEAN,” SAYS HANNAH CHENG, CO-OWNER OF THE HIP DUMPLINGS CANTEEN MIMI CHENG‘S ON THE SUBJECT …

• Interviews , Mind , Tastemakers

FIT GIRL: MISHA NONOO

January 18, 2017 19332 Views 0 Comment

“I’VE ALWAYS BEEN SUPER MINDFUL OF MY HEALTH,” SAYS DESIGNER MISHA NONOO CURLED UP  ON THE COUCH IN AN ASYMMETRICAL …

• Interviews , Mind , Tastemakers

FIT GIRL: ELLIE BURROWS

January 18, 2017 23796 Views 512 Comments

“THE FIRST CHALLENGE IS DISCIPLINE,” SAYS ELLIE BURROWS, CHIEF EXECUTIVE OFFICER AND CO-FOUNDER OF HIP MEDITATION MECCA MNDFL. “You wouldn’t …

• Beauty , Style

STYLE RESOLUTIONS: HOW TO REVAMP YOUR WARDROBE IN 2017

January 18, 2017 44051 Views 0 Comment

Happy New Year! Yes, I can still say that at the end of January. And no, this isn’t a post …

• bonberi junior , Grains

HEALTHY TODDLER SNACK: ANIMAL TOAST

January 13, 2017 11295 Views 61 Comments

We are always looking for a great healthy toddler snack. Almond butter toast is one of my son Jude’s favorite …

• Recipes , Salads

Daphne’s Sweet Potatoes with Fresh Grapes And Pecans

January 10, 2017 11280 Views 185 Comments

Adapted from The Happy Cook (Photo by Sasha Israel) Ingredients: 1/3 cup of pecan pieces, roughly chopped 2 sweet potatoes, quartered …

• Interviews , Mama , Tastemakers

FIT MAMA: DAPHNE OZ

January 10, 2017 13786 Views 94 Comments

IT SHOULDN’T COME AS A SURPRISE THAT DAPHNE OZ IS A HAPPY COOK. THAT MUCH IS CLEAR. In fact, both the …

• Beauty

FOOD-COMBINING 101: HOW TO EAT FOR OPTIMAL DIGESTION

January 09, 2017 183698 Views 0 Comment

FOOD-COMBINING. WHAT IS IT? DOES IT IMPROVE WEIGHT-LOSS? CAN I EAT CARBS? DO I NEED TO BE VEGAN? These are the …

• Grains , Recipes

ONE PAN CRISPY KALE & KIMCHI RICE

January 08, 2017 15216 Views 101 Comments

I grew up with my mother making this dish usually at the end of the week, tossing in the vegetable …

• Interviews , Tastemakers

FIT GIRL: LAUREN SINGER OF TRASH IS FOR TOSSERS

January 04, 2017 17007 Views 56 Comments

Photos by Sasha Israel NOT MANY PEOPLE CAN PULL OFF COMPOSTING WHILE WEARING CHANEL, EXCEPT FOR LAUREN SINGER. Singer, most known …

• Grains , Recipes

Lauren Singer’s Flour Tortillas

January 04, 2017 16670 Views 118 Comments

Tacos made with homemade tortillas are my favorite because they can be the best vessel for cleaning out an end …

• Beauty

Detox Hacks For Cleansing Your Body In 2017

January 03, 2017 9156 Views 38 Comments

IT’S NEW YEAR, NEW YOU SEASON AND WITH THAT SPIRIT, I’VE LISTED THE TOP TEN RULES I ABIDE BY EVERYDAY …

• Grains , Recipes

BUTTERNUT SQUASH ALFREDO

December 06, 2016 8666 Views 202 Comments

1 whole butternut squash (kabocha works well too) 1 pat of grass-fed butter or 1 tablespoon of grapeseed oil 1 …

• Models , Tastemakers

IN THE KITCHEN: ELETTRA WIEDEMANN

December 06, 2016 9126 Views 89 Comments

Photos by Sasha Israel “I HAVE ALWAYS BEEN CONCERNED ABOUT THE ENVIRONMENT AND SUSTAINABILITY, BUT I FELT IT WAS HARD …

• Desserts , Recipes

ELETTRA’S EXTRA VIRGIN OLIVE OIL CAKE

December 06, 2016 6352 Views 0 Comment

 I love this cake, because it’s so low-maintenance and fast but slightly impressive. – Elettra 2 CUPS ALL-PURPOSE FLOUR 1 …

• Beauty

Four Holiday Outfit Recipes

December 06, 2016 4679 Views 47 Comments

IT’S OFFICIALLY THE HOLIDAYS! AND WHILE YOU MAY BE SPENDING ALL OF YOUR TIME SHOPPING FOR THAT PERFECT GIFT AND EASY-ON-THE-GUT …

• Interviews , Models

FIT GIRL: MARTHA HUNT

November 30, 2016 9713 Views 0 Comment

“AS MODELS, WE’RE PRETTY MUCH READY YEAR ROUND,” SAYS MARTHA HUNT ON HOW SHE PREPARES FOR THE IMPENDING VICTORIA’S SECRET …

• Beauty

HOW TO AVOID THANKSGIVING FOOD COMA

November 21, 2016 5308 Views 0 Comment

THANKSGIVING IS UPON US. The time to break bread with our families, watch football and sit on the couch with that …

• Desserts , Recipes

CAST IRON APPLE BERRY CRUMBLE

November 20, 2016 12774 Views 182 Comments

Crumble Topping: 1 cup nut meal from almond milk or packaged almond flour/meal 1 package of blackberries 1 cup gluten-free all …

• Grains , Recipes , Salads

NADINE’S QUINOA SALAD

November 20, 2016 9492 Views 0 Comment

Place the following ingredients into a bowl together… 2 Cups of cooked quinoa 1 Steamed chicken Breast sliced into bite …

• Beauty & Body , Interviews , Mama , Tastemakers

IN THE KITCHEN: NADINE AMBRAMCYK

November 20, 2016 7105 Views 74 Comments

Photos by Sasha Israel Below we caught up with the owner of nail empire Ten Over Ten on her favorite …

• Interviews , Tastemakers

IN THE KITCHEN: JESSICA SOFFER

November 06, 2016 6178 Views 42 Comments

Photography by Sasha Israel “FOOD IS A NATURAL HEALER AND SO MUCH OF MY BOOK WAS ABOUT HEALING,” SAYS WRITER …

• Grains , Recipes

QUINOA & ADZUKI BEAN PATTIES

November 06, 2016 7598 Views 78 Comments

Love this recipe for the whole family! These beans are the easiest the digest especially for tiny tots 🙂 Add …

• Meat/Fish , Recipes , Salads

JESSICA SOFFER’S CROWD-PLEASER CRUDO

November 05, 2016 6552 Views 70 Comments

This recipe relies on whatever is fresh. I like to serve it with plenty of bright cocktails to people you …

• Mind

HOW TO BE SPIRITUAL AND STYLISH

November 05, 2016 5615 Views 31 Comments

WHEN I WAS A LITTLE GIRL GROWING UP IN Deerfield Beach, Florida, I was obsessed with how clothes looked and how …

• Mind

JORDAN BACH’S GUIDED MANTRA: HOW TO PROTECT YOUR ENERGY

November 05, 2016 7139 Views 232 Comments

• Grains , Recipes , Snacks

Padma Lakshmi’s Chickpea and Spinach Tapas

October 21, 2016 11725 Views 0 Comment

“This is such an old recipe. I used to make it all the time when I was a model. It’s …

• Interviews , Tastemakers

IN THE KITCHEN: PADMA LAKSHMI

October 21, 2016 8539 Views 0 Comment

Photography by Sasha Israel “IF YOU UNDERSTAND SPICES, IT CAN REVOLUTIONIZE YOUR COOKING,” says Padma Lakshmi while sprinkling a pinch of richly auburn-hued sumac …

• Mind

GUIDED MEDITATION: HOW TO OVERCOME SOCIAL MEDIA ANXIETY

October 12, 2016 9937 Views 137 Comments

Motivational speaker and life coach Jordan Bach on social media…

• Gurus , Interviews

GURU TALK: JORDAN BACH

October 12, 2016 10257 Views 56 Comments

Photography & Video by Sasha Israel “WHEN PEOPLE ASK, ‘HOW DO YOU PROTECT YOURSELF FROM NEGATIVE ENERGY,’ I ALWAYS SAY, …

• Grains , Recipes , Snacks

GLUTEN-FREE MANOUCHE

October 12, 2016 7512 Views 81 Comments

The first time we had this popular Lebanese street-food snack was at a wedding in Beirut and we’ve been craving …

• Recipes , Soups

NOURISHING “BABUSHKA” SOUP

October 12, 2016 22338 Views 74 Comments

We all have our grandmother’s favorite soup. This is a take on the popular vegetable soup at Veselka, the famed …

• Mind

MEDITATION WITH JORDAN BACH: FOR A CALM HEART

October 05, 2016 7716 Views 54 Comments

• Juices/Smoothies , Recipes

Lee From America’s Soul Bowl

October 03, 2016 7067 Views 0 Comment

Recipe: Soul Bowl INGREDIENTS Green Base: 1.5 frozen bananas 1 cup kale (stems included! They’re good for you) 2 tbsp …

• Interviews , Tastemakers

FIT GIRL: LEE FROM AMERICA

October 03, 2016 14037 Views 39 Comments

LEE TILGHMAN HAS THE DOPEST SMOOTHIE BOWLS IN THE GAME. Take one look at her Instagram account, which oozes vibrant, …

• Recipes , Soups

ZUCCHINI RAMEN WITH MISO TAHINI BROTH

October 03, 2016 15118 Views 228 Comments

It’s ramen weather. Rejoice. One of the reasons I love fall is because you can eat bowls and bowls and …

• Interviews , Tastemakers

FIT GIRL: JENNIFER FISHER

September 20, 2016 12758 Views 89 Comments

Photography by Sasha Israel  “I EAT REALLY CLEAN,” SAYS THE JEWELRY DESIGNER-TURNED-LIFESTYLE GURU JENNIFER FISHER AT HER FLAGSHIP ATELIER IN MANHATTAN. “I …

• Chefs , Interviews

IN THE KITCHEN: ADAM KENWORTHY

September 04, 2016 10673 Views 57 Comments

“LIVING IN NEW YORK, THERE IS SUCH GREAT FOOD, BUT THERE ARE NO CALI VIBES,” muses plant-based chef Adam Kenworthy from …

• Interviews , Tastemakers

FIT GIRLS: LYNN BAN & NICOLE WINHOFFER

September 03, 2016 6972 Views 94 Comments

Photography and Video by Sasha Israel IT’S 10 A.M. IN THE HEART OF WALL STREET. BELOW STREET LEVEL IN A …

• Recipes , Salads , Sides

Katie Lee’s Grilled Vegetable & Black Bean Salad

September 03, 2016 7704 Views 0 Comment

1 medium zucchini, sliced lengthwise into slabs ½ inch (12 mm) thick Extra-virgin olive oil Salt and freshly ground black …

• Meat/Fish , Recipes , Salads

JENNIFER FISHER’S QUINOA SALAD WITH GRILLED SHRIMP

September 03, 2016 52712 Views 866 Comments

1 cup tricolor quinoa – 2 cups chicken broth 1/4 cup white onion chopped fine 1 tbs harissa oil (or …

• Chefs , Interviews

AT THE BEACH: KATIE LEE

August 27, 2016 10122 Views 185 Comments

Photography by Sasha Israel “WHENEVER I’M COOKING FOR A BIG GROUP, I ALWAYS HAVE A VEGETARIAN SIDE DISH THAT COULD …

• Recipes , Sauces/Dressings/Dips , Sides , Snacks

ALIYA LEEKONG’S RED LENTIL PATE

August 25, 2016 7941 Views 0 Comment

  (yields approximately 2.5 cups) 1 cup red split lentils, rinsed 2 cups water ½ teaspoon turmeric 2-3 tbsp canola …

• Chefs , Interviews , nourish , Recipes

IN THE KITCHEN: ALIYA LEEKONG

August 25, 2016 11125 Views 70 Comments

Photography by Sasha Israel ALIYA LEEKONG’S COOKING BRINGS TEARS TO MY EYES. No, seriously. A generous dash of thai green …

• Recipes , Soups

CHUNKY SPLIT PEA SOUP

August 16, 2016 8401 Views 77 Comments

1 cup of dried yellow or green split peas (soaked overnight with 2 tablespoons of apple cider vinegar to promote …

• Recipes , Sauces/Dressings/Dips

NUT AND DAIRY-FREE PESTO

August 16, 2016 8683 Views 49 Comments

1 zucchini, chopped 1 handful of baby spinach, chopped 1 bunch of basil 1 garlic clove 1 pat of grass-fed …

• Meat/Fish , Recipes

TURKEY AND VEGGIE MEATBALLS

August 10, 2016 7647 Views 64 Comments

1 zucchini 2 large peeled carrots ½ white or yellow onion 1 garlic clove or few dashes of garlic powder …

• Grains , Recipes

SPAGHETTI PRIMAVERA

July 26, 2015 8884 Views 179 Comments

1 zucchini, chopped 1 yellow squash, chopped 1 large ripe tomato, chopped Handful of fresh torn herbs (basil, parsley, marjoram) …

• Breakfast , Juices/Smoothies , Recipes

CAP Beauty Tonic Recipe (Warming Herb Latte)

July 26, 2015 7033 Views 0 Comment

1/4 tsp He Shou Wu 1 tbsp Coconut Butter 1 heaping tbsp Tocos 1 cup purified water Add the He …